Navigating physical and mental health after leaving the game | Sicrhau iechyd corfforol a meddwl ar ôl gadael y gêm
Ian Benbow once scored the winning goal in a Welsh Cup final, but when he finished playing, he was at a crossroads: no-one took him seriously as a former pro. Ian will share his journey on being a passionate football fanatic and the physical struggles he faced to maintain his place in the game before finding a passion for social good by working in the community of Aberfan. Ian will also share how his family’s past would come back to haunt him and how he has managed to navigate through these personal challenges to help others via Case UK. | Fe sgoriodd Ian Benbow y gôl i ennill y Cwpan Cymru, ond wedi iddo orffen chwarae safodd ar y groesffordd: doedd neb am ei gymryd yn ddifrifol fel cyn-chwaraewr proffesiynol. Bydd Ian yn rhannu ei daith o fod yn ffanatig pêl-droed tanbaid a'r heriau wynebodd er mwyn cadw ei le yn y gêm cyn darganfod ei angerdd dros ddaioni cymdeithasol trwy weithio yng Nhymuned Aberfan. Hefyd bydd Ian yn son am sut wnaeth gorffennol ei deulu ddychwelyd i'w darfu a sut mae wedi llwyddo dygymod a'r heriau personol hyn i helpu pobl eraill gyda chymorth Case UK.